Cross Country

Practice Schedule

 

Monday

 

  • Introductions
  • Warm up/stretch
  • 2 circuits

(run tall and relaxed. Focus on breathing. Keep your feet straight and run softly.)

  • Stations
  • Relays
  • 2 circuits
  • Weights

 

Tuesday

 

Warm up

 

Run trail

 

4x around tennis courts

 

Cool down

Wednesday

 

Set up trail

 

Get uniforms

 

weights

Thursday

 

Meet against Rabun County home at 4:30

 

 

Meet at course at 3:45

Friday

 

Weights and pool

Sat

 

CC carnival at Hendersonville

(Jackson Park)

 

We will leave from gym at 7 a.m.

 

 

Meet each day at the track at four. Practice will go from 4-5:30 for middle school and 4-6 for high school.